About wakame

Wakame: Patagonian Seaweed with Asian Tradition

Wakame (Undaria pinnatifida) is a true ocean treasure: a brown seaweed that blends centuries of Asian tradition with the purity of Patagonia’s waters.

At Algas de Origen, we craft it through an artisanal process:

Hand-harvested, ensuring ecosystem sustainability.
Solar-dried below 42°C, preserving 100% of its nutrients intact.
Cut into crunchy branches, easy to integrate into your daily cooking.

With its crunchy texture and naturally salty flavor, it’s both a healthy snack and the perfect ally to elevate any dish — even as a natural substitute for table salt.

Scroll down and discover how this superfood can boost your health and transform your gastronomy.

What nutrients does Wakame Branches provide?

Dietary Fiber

Provides a high content of natural fiber.
Supports digestion and contributes to intestinal health.

Polyphenols

Help balance the intestinal microbiota and have antioxidant action.

Natural Antioxidants

Vitamins A, C, and E: protect skin, vision, and the immune system.
Fucoidan: a bioactive polysaccharide with antioxidant properties and scientific backing.
Carotenoids such as fucoxanthin: pigments with proven metabolic and antioxidant benefits.

Minerals

Calcium and Magnesium in optimal proportions for bones and muscles.
Natural balance of Sodium and Potassium → supports healthy blood pressure.
Rich in Iodine and essential trace elements for metabolism, thyroid function, and immunity.

Dietary Fiber

B-complex vitamins (B1, B2, B3, B6, and B12).
Antioxidant vitamins C, E, and carotenoids (precursors of Vitamin A).

Proteins

Provides plant-based proteins with a complete amino acid profile.
Supports energy and cell regeneration.

Healthy Fatty Acis

Contains Omega-3, phytosterols, and fucoxanthin, associated with metabolic and anti-inflammatory benefits.

What benefits does Wakame Branches provide?

Appetite and Weight Control

The dietary fiber in wakame promotes satiety, helping to moderate intake and maintain a balanced body weight.

Digestion and Gut Health

Its high fiber and polyphenol content supports intestinal transit, improves the microbiota, and contributes to healthier digestion.

Metabolism and Energy

B-complex vitamins (B1, B2, B3, B6, and B12), along with magnesium and iron, support energy production and the metabolism of carbohydrates, fats, and proteins.

Detox and Cellular Cleansing

Fucoidan, a polysaccharide unique to wakame, helps eliminate toxins and heavy metals, promoting natural detoxification.

Cells and Anti- Aging

Antioxidants such as vitamins A, C, and E, together with carotenoids like fucoxanthin, combat oxidative stress and protect cells against premature aging.

Immune System

Minerals such as calcium, magnesium, potassium, and essential trace elements, combined with omega-3 fatty acids and phytosterols, strengthen the body’s natural defenses and immune response.

Thyroid and Metabolism

Its exceptional iodine content nourishes the thyroid gland, regulating metabolism and supporting overall vitality.

How to incorporate Wakame Branches?

Soups and Broths

Add rehydrated wakame to miso soups, vegetable or fish broths. It’s also a classic topping in hot or cold noodle dishes like ramen and udon, enhancing their natural umami flavor.

Fresh Salads

Prepare the classic wakame salad with cucumber and sesame, or add it to green salads, legume salads, or Poké Bowls. It brings freshness, texture, and a unique mineral profile.

Stir- Fries

Add rehydrated wakame at the end of vegetable or protein stir-fries so it absorbs the flavors and enriches the dish with a nutritious ocean touch.

Stews & Braises

Perfect for enriching legume stews or slow-cooked dishes with vegetables, tofu, or fish in Japanese-style broths.

Rice & Sushi

Mix it into rice, cereal bowls, or use it as part of sushi preparations. It adds flavor, minerals, and a crunchy texture.

Baked Fish

Place wakame on or next to fish before baking. It infuses a delicate marine umami flavor, enhancing the dish without the need for extra seasoning.

Pastas

Incorporate it into sauces, pasta stir-fries, or cold pasta salads to add texture, flavor, and an extra nutritional boost.